Baked Tilapia W/ Fondue Sauce and Crab

Name: Baked Tilapia W/ Fondue Sauce and Crab
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 184 grams canned crabmeat, drained; 2 Tbsps flour; 1 Tbsp light butter; 0 teaspoons nutmeg; 0 teaspoons paprika; 2 servings salt and pepper; 118 milliliters fat free sharp cheddar cheese or 1/2 cup reduced-fat sharp cheddar cheese, grated; 30 milliliters sherry wine; 177 milliliters skim milk; 454 grams tilapia fillet, skinned and boned (or other white fish)

Need If you have crabmeat, nutmeg, butter, and a few other ingredients on hand, you can make it. To use up the light butter you could follow this main course with the Light Oatmeal Scones as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

184grams

canned crabmeat, drained 2Tbsps

flour 1Tbsp

light butter 0teaspoons

nutmeg 0teaspoons

paprika 2servings

salt and pepper 118milliliters

fat free sharp cheddar cheese or 1/2 cup reduced-fat sharp cheddar cheese, grated 30milliliters

sherry wine 177milliliters

skim milk 454grams

tilapia fillet, skinned and boned (or other white fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.