Baked Tilapia W/ Fondue Sauce And Crab

Name: Baked Tilapia W/ Fondue Sauce And Crab
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 184 grams canned crabmeat, drained; 1 serving Fish; 2 Tbsps flour; 1 serving Fondue Sauce; 1 Tbsp light butter; 0 teaspoons nutmeg; 0 teaspoons paprika; 1 serving salt and pepper; 89 milliliters fat free sharp cheddar cheese or reduced-fat sharp cheddar cheese , grated; 30 milliliters sherry wine; 177 milliliters skim milk; 454 grams tilapia fillet, skinned and boned (or other white fish)

Baked Tilapia W/ Fondue Sauce And Crab is a pescatarian recipe with 1 servings. This recipe covers 54% of your daily requirements of vitamins and minerals. One serving contains 976 calories, 143g of protein, and 31g of fat. 3 people found this recipe to be flavorful and satisfying. If you have skim milk, fondue sauce, sherry wine, and a few other ingredients on hand, you can make it. To use up the sherry wine you could follow this main course with the Dark Chocolate Fudge Merlot Cupcakes as a dessert. It works well as a main course. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 400.For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.Gradually stir in the milk. Cook until smooth and thickens a little.

Ingredients you will need

Butter

Nutmeg

All Purpose Flour

Sauce

Milk

Equipment you will use

Oven

Frying Pan

Add the cheese, and stir until melted.

Ingredients you will need

Cheese

Add in the sherry and crab meat, mixing well to coat the crab.Season tilapia with salt and pepper.

Ingredients you will need

Salt And Pepper

Crab

Tilapia

Sherry

Place the tilapia in an 8x8 pan.

Ingredients you will need

Tilapia

Equipment you will use

Frying Pan

Pour the fondue-crab sauce over the tilapia.

Ingredients you will need

Tilapia

Sauce

Crab

Sprinkle with the paprika.

Ingredients you will need

Paprika

Bake at 400 for 25-30 minutes.

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

184grams

canned crabmeat, drained 1serving

Fish 2Tbsps

flour 1serving

Fondue Sauce 1Tbsp

light butter 0teaspoons

nutmeg 0teaspoons

paprika 1serving

salt and pepper 89milliliters

fat free sharp cheddar cheese or reduced-fat sharp cheddar cheese , grated 30milliliters

sherry wine 177milliliters

skim milk 454grams

tilapia fillet, skinned and boned (or other white fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.