Baked Pecan Chicken

Name: Baked Pecan Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 skinned and boned chicken breasts; 2 egg whites; 2 Tbsps chopped parsley; 355 milliliters finely chopped pecans, toasted; 2 teaspoons salt

Baked Pecan Chicken is a gluten free, dairy free, and primal main course. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 394 calories, 29g of protein, and 30g of fat each. Head to the store and pick up pecans, salt, parsley, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Combine first 3 ingredients in a bowl.

Equipment you will use

Bowl

Beat egg whites with a fork just until foamy. Dip both sides of chicken in egg; dredge in pecan mixture. Arrange chicken breasts on a lightly greased aluminum foil-lined baking sheet.

Ingredients you will need

Chicken Breast