Baked Gefilte Fish

Baked Gefilte Fish
Baked Gefilte Fish might be just the Jewish recipe you are searching for. This recipe makes 6 servings with 369 calories, 45g of protein, and 8g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It works well as an expensive hor d'oeuvre. Head to the store and pick up salt, water can be used instead of fish stock, rockfish fillet, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Prep the fish. Working in batches if necessary, place the rockfish, pike, and flounder fillets in the container of a food processor fitted with a metal blade and process until pureed.
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Flounder FilletsFlounder Fillets
PikePike
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Food ProcessorFood Processor
2
Transfer the fish to a large bowl. Bring the fish stock to simmering in a large saucepan over medium-high heat.
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Fish StockFish Stock
FishFish
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Sauce PanSauce Pan
BowlBowl
3
Mix the fish.
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FishFish
4
Add the matzo meal, eggs, sugar, thyme, parsley, lemon zest, salt, and pepper to the bowl with the fish.
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Lemon ZestLemon Zest
Matzo MealMatzo Meal
ParsleyParsley
PepperPepper
SugarSugar
ThymeThyme
EggEgg
FishFish
SaltSalt
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BowlBowl
5
Mix together with a wooden spoon until well combined. Shape the fish mixture into oval patties about 2 by 4 inches. Carefully lower the patties into the simmering fish stock, return to simmering, lower the heat to medium-low and simmer gently for 20 minutes. Using a slotted spoon, transfer the patties to a paper towel-lined tray. Strain the stock through a fine mesh strainer into the dish with the patties.
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StockStock
FishFish
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SieveSieve
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Wooden SpoonWooden Spoon
6
Let the stock cool (it will gel) and then refrigerate overnight or at least 8 hours.
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StockStock
7
Bake the fish. Preheat the oven to 350°F. Using a slotted spoon, remove the fish patties from the gelatin and transfer to a lightly oiled baking sheet.
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GelatinGelatin
FishFish
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Slotted SpoonSlotted Spoon
Baking SheetBaking Sheet
OvenOven
8
Bake the patties until lightly caramelized on edges—about 20 minutes.
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OvenOven
9
Serve topped with a dollop of the gelatinous stock and some Boiled Carrots with Prepared Horseradish on the side.
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Horseradish SauceHorseradish Sauce
CarrotCarrot
StockStock
10
Gefilte Fish: Jarred or Fresh?
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FishFish
11
Ellen: The advent of commercial kosher kitchens greatly increased the number of convenience foods available to Jewish households. Among the items that became widely available on grocery store shelves all over America was jarred gefilte fish, those cooked balls of ground fish lovingly referred to as "hot dogs of the sea." Aunt Lil made gefilte fish from scratch, undergoing the laborious and messy process of passing fish through a meat grinder before forming the balls, cooking them slowly in a carefully prepared stock, baking them, and serving them with carrots and horseradish. My mother embraced the jarred version completely, even keeping it on hand as a fridge snack, something that could be eaten cold right out of the jar after school. Nestled on a lettuce leaf and garnished with little piles of white or red horseradish, gefilte fish made regular appearances on our family's table at holiday meals, where attendees invariably divided into two groups: the "I love gefilte fish!" contingent and the "How can you eat that disgusting stuff?" group.Todd: I definitely fell into the latter camp. Once I realized that gefilte fish is really just an interpretation of quenelles de broche (poached ovals of pike mousse), the job was easy. I made a fish purée of rockfish, pike, and flounder, bound it with eggs and matzo meal, and formed the mixture into patties. Poaching them in fish stock imparts flavor. You can serve gefilte fish cold but I like taking the extra step of baking them—it gives them some color and brings out the subtle flavor of the fish.
Ingredients you will need
Lettuce LeafLettuce Leaf
HorseradishHorseradish
StockStock
Matzo MealMatzo Meal
FlounderFlounder
Hot DogsHot Dogs
PikePike
CarrotCarrot
EggEgg
MeatMeat
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Meat GrinderMeat Grinder
12
From The New Jewish Table: Modern Seasonal Recipes for Traditional Dishes by Todd Gray and Ellen Kassoff Gray with David Hagedorn. Text copyright © 2013 by Todd Gray and Ellen Kassoff Gray; photographs copyright © 2013 by Renee Comet. Published by St. Martin's Press.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyExpert
Ready In45 m.
Servings6
Health Score30
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