Baked Fish Sticks With Tartar Sauce

Name: Baked Fish Sticks With Tartar Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 cups unseasoned breadcrumbs; 1 Tb canola oil; 454 grams white fish such as cod, halibut, or tilapia; 1 Tbsp minced dill pickle; 0 teaspoons dried dill; 1 teaspoons dried parsley; 1 eggs; 6 Tbs flour; 1 teaspoon fresh lemon juice; 1 cups mayonaise; 1 Tbs finely minced onion; 1 cups panko bread crumbs; 1 teaspoons paprika; 1 teaspoon seasoned salt; 2 Tbs sour cream

Baked Fish Sticks With Tartar Sauce might be just the main course you are searching for. One portion of this dish contains roughly 53g of protein, 99g of fat, and a total of 1318 calories. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a pescatarian diet. A mixture of parsley, dill, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.

Instructions

Fish Sticks: Preheat oven to 450 degrees.

Ingredients you will need

Fish

Equipment you will use

Oven

Brush canola oil on a rimmed baking sheet and set aside.Crack egg(s) into a shallow dish and beat lightly (start with one egg and crack another if you run out). In a separate shallow dish combine flour, seasoned salt, pepper, and paprika. In one more shallow dish combine panko and bread crumbs.

Ingredients you will need

Seasoned Salt

Breadcrumbs

Canola Oil

Paprika

Pepper

All Purpose Flour

Panko

Egg

Equipment you will use

Baking Sheet

Cut fish into sticks about 3-4 inches long and 1/2-1 inch tall.Working with a few pieces of fish at at time, dredge first in flour and then shake off excess. Then dip each piece in the beaten egg, and finally the bread crumb mixture. Make sure all sides are well coated with bread crumbs and then place fish on the baking sheet.When all pieces are on baking sheet, place in oven and cook for about 10 minutes. Cool for a few minutes and then serve with tartar sauce for dipping.

Ingredients you will need

Breadcrumbs

Tartar Sauce

Bread

All Purpose Flour

Dip

Fish

Egg

Equipment you will use

Baking Sheet

Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

1teaspoons

black pepper 1cups

unseasoned breadcrumbs 1Tb

canola oil 454grams

white fish such as cod, halibut, or tilapia 1Tbsp

minced dill pickle 0teaspoons

dried dill 1teaspoons

dried parsley 1

eggs 6Tbs

flour 1teaspoon

fresh lemon juice 1cups

mayonaise 1Tbs

finely minced onion 1cups

panko bread crumbs 1teaspoons

paprika 1teaspoon

seasoned salt 2Tbs

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.