Baked Fish Provencal

Name: Baked Fish Provencal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers; 4 cod or red snapper or other firm fish fillets; 59 milliliters basil, fresh,chopped; 2 cloves garlic, finely chopped; 8 black greek olives, pitted,sliced; 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 medium onion, chopped; 1 teaspoon dried oregano, crumbled; 1 red bell pepper, chopped coarsely; 4 servings salt and pepper; 794 grams italian-style diced tomatoes, drained

Baked Fish Provencal might be just the main course you are searching for. This recipe serves 4. This recipe covers 54% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 873 calories, 163g of protein, and 15g of fat per serving. Head to the store and pick up bell pepper, cod, greek olives, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

1Tbsp

capers 4

cod or red snapper or other firm fish fillets 59milliliters

basil, fresh,chopped 2cloves

garlic, finely chopped 8

black greek olives, pitted,sliced 1Tbsp

lemon juice 2Tbsps

olive oil 1medium

onion, chopped 1teaspoon

dried oregano, crumbled 1

red bell pepper, chopped coarsely 4servings

salt and pepper 794grams

italian-style diced tomatoes, drained

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.