Baked Fish In Tomato Sauce

Name: Baked Fish In Tomato Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 454 grams fish fillet (such as cod, pollock or haddock); 1 lemon , halved; 1 serving olive oil; 1 teaspoon dried oregano; 1 serving salt and pepper; 237 milliliters tomato sauce; 2 Tbsps white wine or vermouth

Baked Fish In Tomato Sauce might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 672 calories, 79g of protein, and 28g of fat per serving. This recipe serves 1. This recipe covers 47% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of salt and pepper, oregano, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing Baked King Fish/ Cod in Tomato sauce, Turbot Fish in Tomato Sauce (Breaded Fish ), and Tomato-Basil Baked Fish are very similar to this recipe.

Instructions

Preheat oven to 375F.Oil a baking pan.Season fish with salt and pepper and arrange in baking pan.

Ingredients you will need

Salt And Pepper

Fish

Cooking Oil

Equipment you will use

Baking Pan

Oven

Combine tomato sauce, wine and oregano and pour over fish.Cover with foil and bake 10-15 or until fillet centers turn opaque.Squeeze 1/2 lemon over the fish.Slice the other half into 4 wedges and serve with the fillets.

Ingredients you will need

Tomato Sauce

Oregano

Lemon

Fish

Wine

Equipment you will use

Oven

Aluminum Foil

Equipment

Baking Pan

Oven

Aluminum Foil

Ingredients

Servings:

454grams

fish fillet (such as cod, pollock or haddock)1

lemon , halved 1serving

olive oil 1teaspoon

dried oregano 1serving

salt and pepper 237milliliters

tomato sauce 2Tbsps

white wine or vermouth

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.