Baja-Spiced Chicken Salad with Chutney Dressing

Name: Baja-Spiced Chicken Salad with Chutney Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons curry powder, divided; 237 milliliters dry breadcrumbs; 2 larges egg whites, lightly beaten; 59 milliliters all-purpose flour; 118 milliliters golden raisins; 2 Granny Smith apples; 0 teaspoons ground allspice; 1 teaspoons ground cumin; 1 teaspoons ground ginger, divided; 0 teaspoons ground red pepper; 1 teaspoon coarsely ground black pepper; 2 teaspoons lemon juice; 59 milliliters mango chutney; 1 Tbsp olive oil, divided; 6 Tbsps fat-free peppercorn ranch dressing; 283 grams package Italian-blend salad greens (about 6 cups); 1 teaspoons salt; 454 grams skinned, boned chicken breast halves; 237 milliliters trimmed watercress (about 1 small bunch); 59 milliliters walnut halves, toasted; 2 Tbsps water; 2 teaspoons water

Baja-Spiced Chicken Salad with Chutney Dressing is a dairy free recipe with 4 servings. One serving contains 591 calories, 12g of protein, and 22g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of ground allspice, golden raisins, ground cumin, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine breadcrumbs, 1/2 teaspoon curry powder, 1/2 teaspoon ginger, salt, cumin, red pepper, and allspice in a shallow dish.

Ingredients you will need

Curry Powder

Breadcrumbs

Red Pepper

Allspice

Ginger

Cumin

Salt

Combine 2 teaspoons water and egg whites. Coat chicken with flour. Dip chicken in egg white mixture, and dredge in breadcrumb mixture. Cover and marinate in refrigerator 30 minutes.

Ingredients you will need

Breadcrumbs

Egg Whites

Whole Chicken

All Purpose Flour

Water

Dip

Combine 1 1/2 teaspoons curry powder, 1/4 teaspoon ginger, ranch dressing, chutney, 2 tablespoons water, and 1 teaspoon oil in a food processor; process until smooth. Set aside.

Ingredients you will need

Ranch Dressing

Curry Powder

Chutney

Ginger

Water

Cooking Oil

Equipment you will use

Food Processor

Heat 2 teaspoons oil in a nonstick skillet coated with cooking spray over medium heat until hot. Lightly coat chicken with cooking spray on both sides. Cook chicken 5 minutes on each side or until done; cut into 1/2-inch slices. Set aside.

Ingredients you will need

Cooking Spray

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Cut each apple into 16 wedges, and toss with lemon juice.

Ingredients you will need

Lemon Juice

Apple

Place 1 1/2 cups greens and 1/4 cup watercress on each of 4 serving plates. Top each with 8 apple wedges, 3 ounces chicken, 2 tablespoons raisins, and 1 tablespoon walnuts.

Ingredients you will need

Watercress