Baja-battered Fish

Name: Baja-battered Fish
Prep time: 48 min
Cook time: 48 min
Total time: 48 min
Yield: 40
Cuisine: Global
Ingredients: 177 milliliters beer, preferably lager or pilsner; 3 Tbsps canola oil, divided; 0 teaspoons cayenne pepper; 0 teaspoons dry mustard; 118 milliliters all-purpose flour; 0 teaspoons dried oregano; 0 teaspoons freshly ground pepper; 1 teaspoons salt; 454 grams tilapia, or other firm white fish, sliced into 1/2-inch-by-2-inch strips; 59 milliliters whole-wheat pastry flour

Baja-battered Fish is a dairy free and pescatarian recipe with 40 servings. This recipe covers 2% of your daily requirements of vitamins and minerals. One serving contains 30 calories, 3g of protein, and 1g of fat. If you have beer, pas

Instructions

Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375F.Nutrition

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

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Style/Theme

Entertaining, casual

Make ahead instructions

Makeover

Type of Dish

Main dish, fish/seafood

Ingredients you will need

Seafood

Fish

Ease of Preparation

Moderate

Ethnic/Regional

Mexican

Southwest

Total Time45 minutes or less

Servings8 or more

Health & Diet Considerations

Diabetes appropriate

Low calorie

Low carbohydrate

Low cholesterol

Low saturated fat

Low sodium

Heart healthy

Healthy weight

Main Ingredient

FishPreparation/ Technique

Healthy Frying

Saute

Meal/Course

Dinner

Season

Spring

Summer

FallWinter

Holiday

Cinco de Mayo

Ingredients you will need

Mayonnaise

Publication

Eating

Well

Serves TwoJune/July 2005

Equipment

Baking Sheet

Oven

Ingredients

Servings:

177milliliters

beer, preferably lager or pilsner 3Tbsps

canola oil, divided 0teaspoons

cayenne pepper 0teaspoons

dry mustard 118milliliters

all-purpose flour 0teaspoons

dried oregano 0teaspoons

freshly ground pepper 1teaspoons

salt 454grams

tilapia, or other firm white fish, sliced into 1/2-inch-by-2-inch strips 59milliliters

whole-wheat pastry flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.