Aunt Carol's Spinach and Fish Bake

Name: Aunt Carol's Spinach and Fish Bake
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams cod fillets; 79 milliliters dry bread crumbs; 1 egg, beaten; 4 servings salt and pepper to taste; 237 milliliters sharp Cheddar cheese; 283 grams package frozen chopped spinach, thawed and squeezed dry

Aunt Carol's Spinach and Fish Bake requires approximately 35 minutes from start to finish. For $2.79 per serving, you get a main course that serves 4. Watching your figure? This pescatarian recipe has 274 calories, 32g of protein, and 12g of fat per serving. If you have salt and pepper, spinach, egg, and a few other ingredients on hand, you can make it. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg.

Ingredients you will need

Breadcrumbs

Cheddar Cheese

Spinach

Egg

Equipment you will use

Bowl

Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.

Ingredients you will need

Salt And Pepper