Asian Tilapia

Name: Asian Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 227 grams crushed pineapple, drained; 2 Tbsps chopped green onions; 2 Tbsps soy sauce; 4 fillets tilapia fillets

You can never have too many main course recipes, so give Asian Tilapian a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 35g of protein, 3g of fat, and a total of 204 calories. If you have pineapple, green onions, tilapia, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

227grams

crushed pineapple, drained 2Tbsps

chopped green onions 2Tbsps

soy sauce 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.