Artichokes and Green Beans

Name: Artichokes and Green Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 397 grams can water-packed artichoke hearts, rinsed, drained and quartered; 118 milliliters soft bread crumbs; 454 grams fresh green beans, trimmed; 1 garlic clove, minced; 2 Tbsps olive oil, divided; 158 milliliters finely chopped onion; 59 milliliters shredded Parmesan cheese; 0 teaspoons pepper; 0 teaspoons salt

You can never have too many side dish recipes, so give Artichokes and Green Beans a try. One portion of this dish contains approximately 6g of protein, 15g of fat, and a total of 237 calories. This recipe serves 5. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up water-packed artichoke hearts, onion, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Place beans in a steamer basket.

Ingredients you will need

Beans

Equipment you will use

Steamer Basket

Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Remove from the heat and set aside.

In a nonstick skillet, toast bread crumbs over medium heat in 1 tablespoon oil; set aside. In the same skillet, saute onion and garlic in remaining oil until tender.

Ingredients you will need

Breadcrumbs

Garlic

Onion

Toast

Cooking Oil

Equipment you will use

Frying Pan

Add the artichokes, salt, pepper and reserved beans. Cook and stir over low heat until heated through. Before serving, sprinkle with cheese and toasted bread crumbs.

Ingredients you will need

Breadcrumbs

Artichoke