Artichoke Squares
Artichoke Squares might be a good recipe to expand your hor d'oeuvre repertoire. One serving contains 85 calories, 4g of protein, and 5g of fat. This recipe serves 16. A mixture of breadcrumbs, egg whites, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Heat a small nonstick skillet coated with cooking spray over medium-high heat.
Add green onions; saut 3 minutes or until tender.
Add artichoke hearts and chopped parsley; stir gently.
Beat eggs and egg whites in a large bowl with a whisk.
Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
Spread mixture in an 8-inch square baking pan coated with cooking spray.
Bake at 350 for 20 minutes or until set.
Microwave Instructions: Prepare steps 2 and 3 as directed.
Spread mixture in an 8-inch square baking dish coated with cooking spray.
Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes.