Artichoke and Fennel Caponata

Name: Artichoke and Fennel Caponata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 14
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 425 grams tomato sauce; 2 Tbsps capers; 237 milliliters chopped celery; 237 milliliters chopped fennel bulb; 2 Tbsps chopped fresh flat-leaf parsley; 255 grams package frozen artichoke hearts, thawed and chopped; 2 garlic cloves, thinly sliced; 118 milliliters golden raisins; 2 teaspoons grated lemon rind; 1 Tbsp olive oil; 237 milliliters chopped onion; 0 teaspoons salt; 3 Tbsps sugar; 79 milliliters white wine vinegar

Artichoke and Fennel Caponata might be just the side dish you are searching for. This recipe serves 14. One serving contains 72 calories, 1g of protein, and 3g of fat. Head to the store and pick up capers, celery, tomato sauce, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, celery, fennel, and garlic; saut 5 minutes or until tender. Stir in raisins and next 8 ingredients (through artichokes). Bring to a simmer; cook over medium-low heat 5 minutes or until liquid almost evaporates.

Ingredients you will need

Artichoke