Arctic Char with Cilantro-Yogurt Sauce

Name: Arctic Char with Cilantro-Yogurt Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters finely chopped peeled cucumber; 2 Tbsps chopped fresh cilantro; 1 teaspoons fresh lime juice; 2 teaspoons olive oil; 118 milliliters 2% Greek-style plain yogurt; 680 grams arctic char or salmon fillets, skinned; 0 teaspoons salt; 1 teaspoons salt

Arctic Char with Cilantro-Yogurt Sauce is a gluten free, primal, and pescatarian recipe with 4 servings. This main course has 279 calories, 35g of protein, and 14g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from My Recipes requires pepper, olive oil, salt, and yogurt. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Combine first 5 ingredients; chill.

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fillets with 1/2 teaspoon salt and pepper.

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Salt And Pepper

Add fillets to pan; cook 3 minutes on each side or until done.

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Frying Pan

Serve fillets with sauce and lime wedges, if desired.

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Lime Wedge

Sauce

Wine note: This menu dances beautifully with the Weingut Knoll Loibner Grner Veltliner Federspiel 2007 ($30). The cool dollop of cucumber yogurt is spun dizzy by citrus notes ranging from tart lime to sweet tangerine, and a long finish of green peppercorn is a subtle counterpoint to the coconut-intensified rice. --Alexander Spacher

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Peppercorns