African Sweet Potato and Peanut Soup

Name: African Sweet Potato and Peanut Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: African
Ingredients: 156 grams apple juice; 710 milliliters cabbage , shredded; 439 grams diced tomatoes; 0 teaspoons cayenne pepper; 425 grams chicken broth or 1 (15 ounce) can vegetable broth; 3 servings cilantro; 1 eggplant , diced (optional); 2 garlic cloves , minced; 1 teaspoon ginger , minced; 2 teaspoons ground coriander; 1 lemon, juice of; 118 milliliters onion , coarsely chopped; 3 servings parsley; 3 Tbsps peanut butter; 1 Tbsps peanut oil; 3 servings peanuts; 0 teaspoons salt; 1 sweet potato , diced

African Sweet Potato and Peanut Soup might be just the soup you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 293 calories, 10g of protein, and 11g of fat per serving. This recipe serves 3. This recipe is typical of African cuisine. Autumn will be even more special with this recipe. If you have chicken broth, cabbage, sweet potato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

156grams

apple juice 710milliliters

cabbage , shredded 439grams

diced tomatoes 0teaspoons

cayenne pepper 425grams

chicken broth or 1 (15 ounce) can vegetable broth 3servings

cilantro 1

eggplant , diced (optional)2

garlic cloves , minced 1teaspoon

ginger , minced 2teaspoons

ground coriander 1

lemon, juice of 118milliliters

onion , coarsely chopped 3servings

Recommended wine: Pinotage, Riesling, Chenin Blanc

Pinotage, Riesling, and Chenin Blanc are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Beeslaar Pinotage with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.