Acadia's Sauteed Italian Flounder

Name: Acadia's Sauteed Italian Flounder
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams flounder fillets (no skin); 4 Tbsps italian salad dressing (to taste); 1 Tbsp margarine

You can never have too many main course recipes, so give Acadia's Sauteed Italian Flounder a try. This recipe serves 2. One serving contains 276 calories, 28g of protein, and 16g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. It is an affordable recipe for fans of Mediterranean food. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes about 11 minutes. Head to the store and pick up flounder fillets, salad dressing, margarine, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Ingredients

Servings:

454grams

flounder fillets (no skin)4Tbsps

italian salad dressing (to taste)1Tbsp

margarine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.