RecipesMagazine

A Right Royal Breakfast

A Right Royal Breakfast
A Right Royal Breakfast is a dairy free and vegetarian morn meal. This recipe makes 1 servings with 310 calories, 11g of protein, and 20g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of a tablespoon of lemon juice, wholemeal bread, a grinding of salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 7 minutes.

Instructions

1
Toast your bread.
Ingredients you will need
BreadBread
ToastToast
2
Pop your spinach in a colander in the sink and pour boiling water over it to wilt it.
Ingredients you will need
SpinachSpinach
WaterWater
PopPop
Equipment you will use
ColanderColander
3
Drain, then pop in some kitchen paper and squeeze as much liquid out as you can.
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PopPop
4
Mash your avocado with a squeeze of lemon, to prevent it browning and for extra flavour. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
AvocadoAvocado
LemonLemon
5
Soft poach your egg. Gently drop your egg into swirling, simmering water and cook for two minutes.
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WaterWater
EggEgg
6
Construct! Pop your toast on a warmed plate, top with spinach, then the avocado mash. Finally, top with your freshly poached egg, season and serve.
Ingredients you will need
Poached EggPoached Egg
AvocadoAvocado
SpinachSpinach
ToastToast
PopPop
7
Mmmmmmmmmm!

Equipment

DifficultyEasy
Ready In7 m.
Servings1
Health Score26
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesMorning MealBrunchBreakfast
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