A Quick Chicken and Rice Meal for Busy Nights!

Name: A Quick Chicken and Rice Meal for Busy Nights!
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters broccoli florets (fresh or frozen); 4 boneless chicken breasts, pounded a little to flatten; 473 milliliters cooked brown rice; 305 grams low-fat cream of chicken soup; 0 teaspoons garlic powder (optional); 0 teaspoons paprika; 355 milliliters water (or broth or low fat milk)

You can never have too many main course recipes, so give A Quick Chicken and Rice Meal for Busy Nights! a try. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 323 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, paprika, brown rice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.