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5:2 Diet - Cinnamon Apple Crisps = 50 calories

5:2 Diet - Cinnamon Apple Crisps = 50 calories
5:2 Diet - Cinnamon Apple Crisps = 50 calories is a gluten free and vegan dessert. This recipe makes 2 servings with 113 calories, 1g of protein, and 1g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. Head to the store and pick up agave nectar, apples, ground cinnamon, and a few other things to make it today.

Instructions

1
Preheat oven to 130c/110c fan/gas mark ½.
Equipment you will use
OvenOven
2
Slice two small apples very finely, either with a mandoline or a knife.
Ingredients you will need
AppleApple
Equipment you will use
MandolineMandoline
KnifeKnife
3
Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.
Ingredients you will need
AgaveAgave
Coconut OilCoconut Oil
4
Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.
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CinnamonCinnamon
AppleApple
Cooking OilCooking Oil
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Baking SheetBaking Sheet
5
Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.
Ingredients you will need
AppleApple
Equipment you will use
OvenOven
6
Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.
DifficultyExpert
Ready In2 hrs, 10 m.
Servings2
Health Score2
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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