15-Minute Chicken, Rice and Grape Salad

Name: 15-Minute Chicken, Rice and Grape Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters loosely packed baby spinach; 710 milliliters store-bought frozen precooked or leftover brown rice; 118 milliliters loosely packed flat-leaf parsley leaves; 1 small clove garlic, roughly chopped; 118 milliliters 2 percent Greek yogurt; 4 servings Kosher salt and freshly ground black pepper; 1 teaspoon lemon zest, plus 2 tablespoons lemon juice; 1 Tbsp mayonnaise; 2 Tbsps olive oil; 473 milliliters seedless red grapes; 1 small shallot, roughly chopped; 118 milliliters walnut pieces

Need a gluten free main course? 15-Minute Chicken, Rice and Grape Salad could be an awesome recipe to try. This recipe makes 4 servings with 1014 calories, 43g of protein, and 37g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of kosher salt and pepper, garlic, flat-leaf parsley leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Put the frozen rice in a medium glass mixing bowl, and break it up using a fork. Drape a damp paper towel directly over the rice, and microwave until the rice is warmed through and softened, 2 to 3 minutes.

Ingredients you will need

Rice

Equipment you will use

Mixing Bowl

Paper Towels

Microwave

Meanwhile, puree the yogurt, oil, lemon zest and juice, mayonnaise, shallots, garlic, 1 1/2 teaspoons salt and a few grinds of pepper in a small food processor or a blender until smooth. Toast the walnuts in a small skillet over medium heat until fragrant and just starting to brown, about 2 minutes.

Ingredients you will need

Lemon Zest