101 "Whaler" Fish Sandwich

You can never have too many main course recipes, so give 101 "Whaler" Fish Sandwich a try. One portion of this dish contains about 44g of protein, 51g of fat, and a total of 927 calories. This recipe serves 4. This recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of parsley, pickle relish, mild cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a pescatarian diet.

Instructions

In a medium-size bowl, whisk together the milk and eggs. In another medium-size bowl, mix together the flour, cornmeal, and parsley.

Ingredients you will need

Cornmeal

Parsley

All Purpose Flour

Egg

Milk

Equipment you will use

Whisk

Bowl

Season the fish with the salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Dredge the fish through the egg mixture, then coat it thoroughly with the flour mixture.

Ingredients you will need

All Purpose Flour

Fish

Egg

In a large sauté pan, immediately heat the oil over medium-high heat. When it is hot but not smoking, add the fillets to the pan. Cook on one side until the batter is light golden brown, about 4 minutes. Carefully turn the fillets and cook for 2 to 3 minutes more. Using a slotted spatula, remove them from the pan and drain on paper towels.

Ingredients you will need

Cooking Oil

Equipment you will use

Paper Towels

Spatula

Frying Pan

Meanwhile, whisk together the tartar-sauce ingredients (if using).

Ingredients you will need

Sauce

Equipment you will use

Whisk

Slice the buns and spread the tartar sauce (if using) on the insides.

Ingredients you will need

Tartar Sauce

Spread

Roll

Place a fillet on each bottom bun, then top with the lettuce, tomato, and cheese, if desired.

Ingredients you will need

Lettuce

Cheese

Tomato

Roll

When buying fish fillets (or fish steaks), look for moist pieces with no dried edges or brown spots. Whole fish should smell like the ocean, not fishy, and should have clear eyes, red or pink gills, and glistening scales. And all fish should be springy to the touch, not mushy.

Ingredients you will need

Fish

Steak

Equipment

Ingredients

Servings:

3Tbsps

canola oil 2

eggs 4fillets

flounder fillets 355milliliters

flour 1Tbsp

lemon juice 118milliliters

mayonnaise 4slices

mild cheese, such as mild cheddar (optional)2Tbsps

chopped parsley 2Tbsps

pickle relish 4leaves

romaine lettuce 4servings

Salt and pepper to taste 4

sesame-seed hamburger buns 1dash

Tabasco sauce 1

tomato, sliced 237milliliters

whole milk 59milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.