Zucchini-Potato Pancakes with Eggs

Zucchini-Potato Pancakes with Eggs
Zucchini-Potato Pancakes with Eggs might be just the morn meal you are searching for. One serving contains 230 calories, 15g of protein, and 7g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of italian-seasoned panko, pepper, egg whites, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 17 minutes.

Instructions

1
Combine first 6 ingredients in a large bowl.
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BowlBowl
2
Heat a large nonstick skillet over medium heat; heavily coat pan with cooking spray. Spoon about 1/2 cup potato mixture into 2 (5-inch) circles in pan. Cook 5 minutes; turn and cook 4 minutes or until potato is tender.
Ingredients you will need
Cooking SprayCooking Spray
PotatoPotato
Equipment you will use
Frying PanFrying Pan
3
Remove pancakes from pan, and keep warm. Repeat procedure with remaining potato mixture.
Ingredients you will need
PotatoPotato
Equipment you will use
Frying PanFrying Pan
4
Reheat pan over medium-high heat; heavily recoat pan with cooking spray. Crack 4 eggs into pan; sprinkle with 1/8 teaspoon black pepper, and coat tops of eggs with cooking spray. Cover and cook 3 minutes or until whites have just set and yolks begin to thicken but are not hard or until desired degree of doneness. Slide 1 egg onto each pancake.
Ingredients you will need
Cooking SprayCooking Spray
Black PepperBlack Pepper
Egg YolkEgg Yolk
EggEgg
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Frying PanFrying Pan
5
Serve with salsa and sour cream, if desired.
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Sour CreamSour Cream
SalsaSalsa
6
Serve with: Spinach Salad with Strawberries
Ingredients you will need
StrawberriesStrawberries
SpinachSpinach
DifficultyNormal
Ready In17 m.
Servings4
Health Score7
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