Zesty Light Tacos

Name: Zesty Light Tacos
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Mexican
Ingredients: 190 grams uncooked brown rice; 425 grams can black beans, rinsed and drained; 397 grams can diced tomatoes with mild green chilies, undrained; 1 Tbsp canola oil; 1 teaspoons cayenne pepper; 1 teaspoon chili powder; 83 grams frozen corn; 1 medium green pepper, thinly sliced; 118 milliliters taco sauce; 1 medium red onion, halved and sliced; 8 8-inchs whole wheat tortillas (8 inches), warmed

Zesty Light Tacos is a hor d'oeuvre that serves 8. One portion of this dish contains about 10g of protein, 5g of fat, and a total of 312 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have cayenne pepper, canolan oil, tortillas, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Zesty Light Tacos, Zesty Tacos, and Light Tacos are very similar to this recipe.

Instructions

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in oil until tender. Stir in the beans, tomatoes, corn, taco sauce, chili powder and cayenne; heat through. Stir in cooked rice.

Ingredients you will need

Ground Cayenne Pepper

Rice

Taco Sauce

Tomato

Pepper

Beans

Onion

Corn

Cooking Oil

Equipment you will use

Frying Pan

Spoon 3/4 cup mixture down the center of each tortilla.

Ingredients you will need

Tortilla

Add toppings if desired.

Equipment

Frying Pan

Ingredients

Servings:

190grams

uncooked brown rice 425grams

can black beans, rinsed and drained 397grams

can diced tomatoes with mild green chilies, undrained 1Tbsp

canola oil 1teaspoons

cayenne pepper 1teaspoon

chili powder 83grams

frozen corn 1medium

green pepper, thinly sliced 118milliliters

taco sauce 1medium

red onion, halved and sliced 88-inchs

whole wheat tortillas (8 inches), warmed

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is McBride Sisters Brut rosé. It has 4.8 out of 5 stars and a bottle costs about 24 dollars.