Zesty Citrus Chicken

Name: Zesty Citrus Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 79 milliliters packed brown sugar; 28 grams 1/4 cup coconut flour or all-purpose flour (about; 59 milliliters fat-free, less-sodium chicken broth; 64 grams 1/3 cup all-purpose flour (about; 118 milliliters fresh lemon juice (about 4 lemons); 6 limes; 1 Tbsp olive oil, divided; 12 slices 12 thin orange slices; 2 teaspoons paprika; 1 teaspoon salt; 1 kilograms skinless, boneless chicken breast halves

Zesty Citrus Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 39g of protein, 8g of fat, and a total of 360 calories. If you have pepper, flour, olive oil, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Grate rind from limes, reserving 2 tablespoons rind; set aside. Squeeze juice from limes to equal 3/4 cup.

Ingredients you will need

Juice

Lime

Beef

Combine lime juice, lemon juice, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.

Ingredients you will need

Lemon Juice

Lime Juice

Whole Chicken

Equipment you will use

Ziploc Bags

Preheat oven to 35

Equipment you will use

Oven

Remove chicken from bag, reserving 2 tablespoons marinade. Pat chicken dry with paper towels. Lightly spoon flours into dry measuring cups; level with a knife.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Measuring Cup

Paper Towels

Knife

Combine flours, paprika, salt, and pepper in a shallow dish. Dredge chicken in flour mixture.

Ingredients you will need

Whole Chicken

Paprika

Pepper

All Purpose Flour

Salt

Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add 3 chicken breast halves; cook 2 minutes on each side or until lightly browned.

Ingredients you will need

Chicken Breast Halves

Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Repeat procedure with remaining 1 1/2 teaspoons oil and chicken.

Ingredients you will need

Cooking Spray

Whole Chicken

Cooking Oil

Equipment you will use

Baking Pan

Combine lime rind and brown sugar; sprinkle over chicken.

Ingredients you will need

Brown Sugar

Lime Peel

Whole Chicken

Combine reserved marinade and broth; drizzle around chicken. Top each chicken breast half with 2 orange slices.

Ingredients you will need

Chicken Breast

Orange Slices

Marinade

Whole Chicken

Broth

Bake at 350 for 25 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Place chicken on a serving platter. Strain any remaining liquid in dish through a fine mesh sieve over a bowl. Discard solids. Spoon sauce over chicken.

Ingredients you will need

Whole Chicken

Sauce