Yam and Apple Soup

Name: Yam and Apple Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps frozen apple juice concentrate; 0 teaspoons black pepper, freshly ground; 237 milliliters chicken broth; 1 Tbsp cilantro, chopped or 1 tablespoon parsley; 1 teaspoons cumin; 1 large granny smith apple, peeled, diced; 0 teaspoons ground cinnamon; 1 medium onion, diced; 2 Tbsps plain nonfat yogurt; 118 milliliters skim milk; 237 milliliters water; 340 grams yam, peeled, diced

Yam and Apple Soup is a gluten free, primal, and vegetarian soup. One serving contains 159 calories, 4g of protein, and 1g of fat. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of skim milk, cumin, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 40 minutes.