Wild Rice Salad

Wild Rice Salad
Wild Rice Salad might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 6g of protein, and 11g of fat. This recipe serves 6. If you have olive oil, navel oranges, grapes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 1 hour and 50 minutes.

Instructions

1
Watch how to make this recipe.
2
Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender.
Ingredients you will need
Wild RiceWild Rice
WaterWater
RiceRice
SaltSalt
Equipment you will use
PotPot
3
Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
Ingredients you will need
RiceRice
Equipment you will use
PotPot
4
While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith.
Ingredients you will need
OrangeOrange
RiceRice
Equipment you will use
Mixing BowlMixing Bowl
KnifeKnife
5
Cut between the membranes and add the orange sections to the bowl with the rice.
Ingredients you will need
Orange SlicesOrange Slices
RiceRice
Equipment you will use
BowlBowl
6
Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
Ingredients you will need
Raspberry VinegarRaspberry Vinegar
Orange JuiceOrange Juice
CranberriesCranberries
SeasoningSeasoning
Olive OilOlive Oil
Green OnionsGreen Onions
GrapesGrapes
PecansPecans
PepperPepper
SaltSalt
DifficultyExpert
Ready In1 h, 50 m.
Servings6
Health Score22
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