Wholesome Pumpkin Soup

Name: Wholesome Pumpkin Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 1 large apple, cored and chopped; 1 bay leaf; 710 milliliters vegetable or chicken broth; 1 teaspoon curry powder; 2 crushed garlic cloves; 1 inch grated ginger; 1 large onion, chopped; 907 grams pumpkin or a 28 oz can of pumpkin puree; 8 servings Salt, pepper and cayenne pepper to taste

Wholesome Pumpkin Soup might be just the soup you are searching for. This recipe serves 8. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 63 calories. From preparation to the plate, this recipe takes approximately 40 minutes. It will be a hit at your Autumn event. A mixture of curry powder, bay leaf, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet. Be adventurous and try soup from the carribean.

Instructions

Carefully cut pumpkin in half.

Ingredients you will need

Pumpkin

Remove seeds and cook in the microwave for 20 minutes or in a 400 ° F oven for 45 minutes or until you can easily scoop out the soft flesh. You also could use a 28 oz can of pumpkin puree instead.In a large sauce pan, heat 1/4 cup of broth over medium, add chopped onion, apple, garlic, and herbs and spices.Cook until onions and apples are soft and then add the remainder of the broth.

Ingredients you will need

Canned Pumpkin

Apple

Garlic

Onion

Spices

Broth

Herbs

Sauce

Seeds

Equipment you will use

Microwave

Sauce Pan

Oven

Add pumpkin to the sauce pan.Simmer for 10 minutes.Working in batches, purée the soup in a blender or food processor.Return puree to sauce pan, taste and adjust seasoning according to personal preferences.

Ingredients you will need

Seasoning