Whole Roasted Trout With Lemon And Thyme

Name: Whole Roasted Trout With Lemon And Thyme
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 lemon, juiced; 1 a lemon, cut into thin rounds; 2 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil; 680 grams whole rainbow trout, scaled, gutted, deboned and cleaned; 2 servings Sea salt; 3 sprigs thyme

Whole Roasted Trout With Lemon And Thyme is a gluten free, dairy free, and primal recipe with 2 servings. One serving contains 658 calories, 70g of protein, and 39g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up thyme, olive oil, sea salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 450F.Season the trout cavity with salt and pepper, and arrange the thyme sprigs and lemon slices in an even layer.Tie the trout crosswise with two pieces of kitchen twine, about 2-inches apart. You don't want the twine to be too tight or the fillets will break while cooking. Rub the trout with 1 tbsp. oil, and then transfer them to an aluminum foillined baking sheet.

Ingredients you will need

Salt And Pepper

Fresh Thyme

Lemon

Trout

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Kitchen Twine

Baking Sheet

Oven

Bake trout, turning once, until cooked through and golden brown on the outside, about 15 minutes.Meanwhile, whisk the remaining oil with the juice in a small bowl, and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Juice