Whole-Grain Waffles

Name: Whole-Grain Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 59 milliliters fat-free egg product or 1 egg; 296 milliliters fat-free (skim) milk; 118 milliliters Gold Medal® all-purpose flour; 118 milliliters quick-cooking oats; 1 Tbsp vegetable oil; 118 milliliters Gold Medal® whole wheat flour

You can never have too many morn meal recipes, so give Whole-Grain Waffles a try. Watching your figure? This vegetarian recipe has 298 calories, 13g of protein, and 8g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up quick-cooking oats, egg product, flour, and a few other things to make it today. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Heat nonstick waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats and baking powder.

Ingredients you will need

Whole Wheat Flour

Baking Powder

Oats

Equipment you will use

Waffle Iron

Bowl

In small bowl, mix milk, egg product and oil until well blended.

Ingredients you will need

Milk

Egg

Cooking Oil

Equipment you will use

Bowl

Add to flour mixture all at once; stir just until large lumps disappear.

Ingredients you will need

All Purpose Flour

Spread batter in hot waffle maker; bake until waffle is golden brown and steaming stops.

Ingredients you will need

Spread

Equipment you will use

Waffle Iron

Oven

Sprinkle with powdered sugar.

Ingredients you will need

Powdered Sugar

Equipment

Waffle Iron

Bowl

Oven

Ingredients

Servings:

1teaspoon

baking powder 59milliliters

fat-free egg product or 1 egg 296milliliters

fat-free (skim) milk 118milliliters

Gold Medal® all-purpose flour 118milliliters

quick-cooking oats 1Tbsp

vegetable oil 118milliliters

Gold Medal® whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Von Winning Winnings Riesling with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.