White Sea Bass with Orange-Fennel Relish

Name: White Sea Bass with Orange-Fennel Relish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 2 teaspoons butter; 340 grams fennel bulb; 0 teaspoons kosher salt, divided; 1 Tbsp fresh lemon juice; 2 Tbsps extra-virgin olive oil; 118 milliliters ounces halved Castelvetrano olives (about; 1 Tbsp fresh orange juice; 1 teaspoons grated orange rind; 237 milliliters fresh orange sections; 59 milliliters thinly sliced red onion; 680 grams white sea bass fillets

White Sea Bass with Orange-Fennel Relish might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 316 calories, 32g of protein, and 15g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up castelvetrano olives, butter, onion, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Combine first 4 ingredients, 1/8 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl, stirring with a whisk.

Ingredients you will need

Black Pepper

Salt

Equipment you will use

Whisk

Bowl

Remove fronds from fennel bulb; chop fronds to measure 2 tablespoons.

Ingredients you will need

Fennel Bulb

Remove and discard stalks.

Cut fennel bulb in half lengthwise; discard core. Thinly slice fennel bulb.

Ingredients you will need

Fennel Bulb

Add sliced fennel, orange sections, onion, and olives to orange juice mixture; toss gently to coat. Stir in fennel fronds.

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Orange Slices

Orange Juice

Fennel

Olives

Onion

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Sprinkle fish evenly with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper.

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Pepper

Fish

Salt

Add butter to pan; swirl until butter melts.

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Butter

Equipment you will use

Frying Pan

Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

Serve with relish.

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Relish

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 2teaspoons

butter 340grams

fennel bulb 0teaspoons

kosher salt, divided 1Tbsp

fresh lemon juice 2Tbsps

extra-virgin olive oil 118milliliters

ounces halved Castelvetrano olives (about 1Tbsp

fresh orange juice 1teaspoons

grated orange rind 237milliliters

fresh orange sections 59milliliters

thinly sliced red onion 680grams

white sea bass fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.