RecipesMagazine

Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
Need a dairy free main course? Wasabi and Panko-Crusted Pork with Gingered Soy Sauce could be a great recipe to try. One serving contains 259 calories, 27g of protein, and 10g of fat. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. If you have soy sauce, salt, green onions, and a few other ingredients on hand, you can make it. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place panko in a shallow dish.
Ingredients you will need
PankoPanko
2
Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
Ingredients you will need
Egg WhitesEgg Whites
PankoPanko
PorkPork
DipDip
3
Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done.
Ingredients you will need
Cooking SprayCooking Spray
Peanut OilPeanut Oil
PorkPork
Equipment you will use
Frying PanFrying Pan
4
Remove pork from pan; sprinkle with salt.
Ingredients you will need
PorkPork
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Reduce heat to medium.
6
Add ginger to pan; cook 30 seconds, stirring constantly.
Ingredients you will need
GingerGinger
Equipment you will use
Frying PanFrying Pan
7
Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk.
Ingredients you will need
WasabiWasabi
BrothBroth
Equipment you will use
WhiskWhisk
BowlBowl
8
Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Ingredients you will need
Green OnionsGreen Onions
BrothBroth
SauceSauce
PorkPork
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score15
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
Pine Nut Cookies
$2/day Diet - Spanish Rice
Low-Fat Gravy
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies
Sweet Pineapple Cider
Broiled Vegetable Sandwiches
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Related recipes
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Magazine
Pine Nut Cookies
Herb Dinner Rolls
Speedy Lemon Bread
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro