Warm Skate Salad

Name: Warm Skate Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings court bouillon; 1 Tbsp thinly sliced fresh cilantro leaves; 142 grams mesclun (mixed baby lettuces; about 5 cups loosely packed); 2 servings fine sea salt; 283 grams boneless skinless skate wing; 5 Tbsps house vinaigrette; 1 small vine-ripened tomato; 2 servings freshly ground white pepper

Warm Skate Salad might be just the main course you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 336 calories, 30g of protein, and 22g of fat. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up court bouillon, sea salt, skate wing, and a few other things to make it today.

Ingredients

Servings:

2servings

court bouillon 1Tbsp

thinly sliced fresh cilantro leaves 142grams

mesclun (mixed baby lettuces; about 5 cups loosely packed)2servings

fine sea salt 283grams

boneless skinless skate wing 5Tbsps

house vinaigrette 1small

vine-ripened tomato 2servings

freshly ground white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.