Walnut Couscous & Tuna Tower

Name: Walnut Couscous & Tuna Tower
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers, drained; 1 head frisée (curly endive); 1 Tbsp pitted green olives, chopped; 1 Juice of lemon; 1 Zest of lemon; 1 small onion, chopped; 237 milliliters chopped Italian parsley; 4 servings Salt and pepper to taste; 2 mediums red tomatoes, thickly sliced; 118 milliliters chopped California walnuts, plus 4 large pieces for garnish; 591 milliliters water; 9 grams water-packed tuna, drained; 4 grams package large grain couscous (also called Israeli pasta); 3 Tbsps reduced calorie red wine vinaigrette; 2 mediums yellow tomatoes, thickly sliced

Walnut Couscous & Tuna Tower is a dairy free and pescatarian recipe with 4 servings. One serving contains 156 calories, 5g of protein, and 10g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, grain couscous, water-packed tuna, and a few other things to make it today. From preparation to the plate, this recipe takes about 31 minutes.

Ingredients

Servings:

1Tbsp

capers, drained 1head

frisée (curly endive)1Tbsp

pitted green olives, chopped 1

Juice of lemon 1

Zest of lemon 1small

onion, chopped 237milliliters

chopped Italian parsley 4servings

Salt and pepper to taste 2mediums

red tomatoes, thickly sliced 118milliliters

chopped California walnuts, plus 4 large pieces for garnish 591milliliters

water 9grams

water-packed tuna, drained 4grams

package large grain couscous (also called Israeli pasta)3Tbsps

reduced calorie red wine vinaigrette 2mediums

yellow tomatoes, thickly sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.