Verdura Mista

Name: Verdura Mista
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Global
Ingredients: 1 bunch asparagus; 2 aubergines (eggplant), sliced into rounds; 3 courgettes (zucchini), sliced lengthways; 1 handful fennel tops; 2 heads fennel, sliced; 1 handful chopped basil leaves; 1 clove garlic, finely sliced; 8 servings Extra-virgin olive oil; 2 orange peppers, charred and skins removed; 4 green patty pan squash; 4 yellow patty pan squash; 2 red peppers, charred and skins removed; 8 servings Sea salt and freshly ground black pepper; 8 servings White wine vinegar

Verdura Mistan is a gluten free, primal, and whole 30 recipe with 8 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 245 calories, 7g of protein, and 15g of fat. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It works well as a side dish. If you have fennel tops, fennel, courgettes, and a few other ingredients on hand, you can make it.

Instructions

Place all the vegetables on a hot barbecue or griddle pan and chargrill them for a few minutes on each side so you get those lovely black striped char marks. Once blackened, your peppers will need to be placed into a bowl covered with some clingfilm and left to steam for a few minutes you will now be able to remove their skins quite easily.

Ingredients you will need

Vegetable

Peppers

Equipment you will use

Frying Pan

Bowl

Mix all of the dressing ingredients together and season.

Place all the chargrilled vegetables into a large serving bowl and toss with the dressing. Eat straightaway this should not be served from the fridge, but at room temperature lovely!

Ingredients you will need

Vegetable

Equipment you will use

Bowl