Venezuelan Empanadas might be just the main course you are searching for. One portion of this dish contains about 36g of protein, 44g of fat, and a total of 860 calories. This recipe serves 6. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 54 minutes. A mixture of oregano, precooked cornmeal, scallion, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. This recipe is typical of European cuisine.
Instructions
1
Place the beef, bay leaves, 1 tablespoon salt and water to cover in a saucepan and bring to a boil over medium heat. Reduce to a simmer, cover and cook until the meat is almost falling apart, about 1 hour 30 minutes.
Ingredients you will need
Bay Leaves
Water
Beef
Meat
Salt
Equipment you will use
Sauce Pan
2
Transfer the meat to a bowl and shred with a fork; cool. Reserve the broth.
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Broth
Meat
Equipment you will use
Bowl
3
Heat the olive oil in a large skillet over medium-high heat.
Ingredients you will need
Olive Oil
Equipment you will use
Frying Pan
4
Add the onion, bell pepper, garlic and shallot; cook until the onion is translucent, about 3 minutes. Stir in the scallion, paprika, sazon completa, oregano, cumin and 1/4 teaspoon pepper.
Ingredients you will need
Sazon Completa
Bell Pepper
Green Onions
Oregano
Paprika
Shallot
Garlic
Pepper
Cumin
Onion
5
Add the beef and 1 cup of the reserved broth and cook over medium heat until thick, about 10 minutes. Season with salt.
Ingredients you will need
Broth
Beef
Salt
1
Mix 3 1/2 cups hot water, the sugar, vegetable oil, butter and salt in a medium bowl until the butter melts. Stir in the cornmeal and flour until a soft dough forms, then knead on a clean surface until the dough comes together. Shape into 12 balls, using about 1/2 cup dough for each.
Ingredients you will need
Vegetable Oil
Cornmeal
Butter
Dough
All Purpose Flour
Sugar
Water
Salt
Equipment you will use
Bowl
2
One at a time, sprinkle each dough ball with water, place between two pieces of lightly oiled heavy-duty plastic wrap (a cut resealable bag works well) and roll into a 7-inch circle.
Ingredients you will need
Dough
Water
Roll
Wrap
Equipment you will use
Plastic Wrap
3
Remove the top sheet of plastic and place 2 to 3 tablespoons filling in the center of the dough. Use the bottom piece of
Ingredients you will need
Dough
4
plastic to fold the dough in half over the filling and press to seal. Trim into a half-moon shape with a knife or press down with the round edge of a bowl.
Ingredients you will need
Dough
Equipment you will use
Knife
Bowl
5
Remove the plastic and place the empanada on a parchment-lined baking sheet.
Equipment you will use
Baking Sheet
6
Preheat the oven to 300 degrees F.
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Oven
7
Heat 1 inch of vegetable oil in a large skillet until a deep-fry thermometer registers 365 degrees F. Fry the empanadas in batches until golden, about 4 minutes per side.
Ingredients you will need
Vegetable Oil
Equipment you will use
Kitchen Thermometer
Frying Pan
8
Transfer to a paper-towel-lined baking sheet; keep warm in the oven.
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Baking Sheet
Oven
1
Combine the cilantro, olive oil, avocado, bell pepper, scallion, vinegar and garlic in a blender.
Ingredients you will need
Bell Pepper
Olive Oil
Cilantro
Green Onions
Avocado
Vinegar
Garlic
Equipment you will use
Blender
2
Add 1 teaspoon salt and 2 teaspoons pepper and puree until smooth. Thin out the sauce with up to 1/4 cup water and serve with the empanadas.