Veggie Burgers

Name: Veggie Burgers
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: American
Ingredients: 2 carrots, shredded; 1 egg, beaten; 355 milliliters all-purpose flour; 2 cloves crushed garlic; 2 teaspoons olive oil; 1 small onion, grated; 355 milliliters rolled oats; 59 milliliters shredded Cheddar cheese; 1 Tbsp soy sauce; 1 small summer squash, shredded; 1 small zucchini, shredded

Veggie Burgers is an American recipe that serves 8. Watching your figure? This vegetarian recipe has 196 calories, 7g of protein, and 4g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes. If you have rolled oats, summer squash, onion, and a few other ingredients on hand, you can make it.

Instructions

Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender.

Ingredients you will need

Olive Oil

Garlic

Onion

Equipment you will use

Frying Pan

Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes.

Ingredients you will need

Zucchini

Carrot

Squash

Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

Ingredients you will need

Soy Sauce

Cheese

Oats

Egg

Equipment you will use

Bowl

Frying Pan

Preheat the grill for high heat.

Equipment you will use

Grill

Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

Ingredients you will need

Vegetable