Veggie Burgers
You can never have too many American recipes, so give Veggie Burgers a try. Watching your figure? This vegetarian recipe has 196 calories, 7g of protein, and 4g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. A mixture of onion, olive oil, flour, and a handful of other ingredients are all it takes to make this recipe so yummy.
Instructions
Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender.
Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes.
Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
Preheat the grill for high heat.
Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.