Vegetarian Reuben Sandwiches

Name: Vegetarian Reuben Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters sliced onion; 8 strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained; 8 slices (4 1/2x3 1/2 inch) rye bread; 118 milliliters sauerkraut, drained, rinsed; 85 grams slices each) fat-free Swiss cheese product; 59 milliliters reduced-fat Thousand Island dressing

One serving contains 324 calories, 12g of protein, and 14g of fat. This vegetarian recipe serves 4. A mixture of sauerkraut, roasted bell peppers, swiss cheese product, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Spray 12-inch skillet with cooking spray; heat over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add onion; cook 3 to 5 minutes, stirring frequently, until softened.

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Onion

Remove onion from skillet.

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Onion

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Frying Pan

Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.

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Bell Pepper

Sauerkraut

Cheese

Spread

Bread

Onion

Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.

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Cooking Spray

Cheese

Bread

Equipment you will use

Frying Pan