Vegetable Surprise (Stir Fry)

Name: Vegetable Surprise (Stir Fry)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters shredded bamboo shoot; 118 milliliters bean sprouts; 118 milliliters shredded carrot; 59 milliliters shredded celery; 1 teaspoons cornstarch (whisked with a little liquid to make a paste); 1 teaspoon cornstarch; 2 smalls eggs, beaten; 2 garlic cloves, chopped; 2 Tbsps ketchup; 118 milliliters shredded mushroom; 1 teaspoon oil; 2 Tbsps oil; 1 dash pepper; 1 teaspoons salt; 1 teaspoon salt; 2 scallions, shredded; 2 teaspoons sesame oil; 1 teaspoon soy sauce; 59 milliliters stock; 118 milliliters stock; 1 teaspoon sugar; 3 teaspoons sugar; 1 teaspoons Tabasco sauce; 2 Tbsps vinegar; 118 milliliters shredded zucchini

Need a gluten free, dairy free, and vegetarian side dish? Vegetable Surprise (Stir Fry) could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains about 5g of protein, 10g of fat, and a total of 152 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up stock, bean sprouts, oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Combine sauce ingredients and bring to a boil. Cook till thickened. Keep warm.

Ingredients you will need

Sauce

Heat skillet or wok with 1 1/2 T oil over high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Wok

Add garlic and stir for 10 seconds.

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Garlic

Add carrot, bamboo shoots and mushrooms and stir for 1 minute.

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Bamboo Shoots

Mushrooms

Carrot

Add remaining vegetables and continue stirring for another minute.

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Vegetable

Add sugar, sesame oil, salt and stock. Cover and cook 1 minute.

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Sesame Oil

Stock

Sugar

Salt

Add cornstarch and stir to thicken.Mound on a platter.

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Corn Starch

Combine eggs, salt and pepper.

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Salt And Pepper

Egg

Heat a large, non-stick skillet with 1 t oil, pour eggs in pan and make a thin omelet.To serve, lay omelet over vegetables on platter and cover with sauce.

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Vegetable

Sauce

Egg

Cooking Oil

Equipment you will use

Frying Pan

Cut into wedges like a pie.I served this over cooked rice.

Ingredients you will need

Cooked Rice