Vegetable Rice Pie

Name: Vegetable Rice Pie
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters chopped fresh broccoli; 237 milliliters chopped carrots; 237 milliliters chopped fresh cauliflower; 237 milliliters cooked long grain rice; 3 Tbsps all-purpose flour; 59 milliliters mayonnaise; 237 milliliters milk; 59 milliliters chopped onion; 118 milliliters grated Parmesan cheese; 1 pinch Pinch pepper; 0 teaspoons salt

One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 142 calories. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up mayonnaise, carrots, cauliflower, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Combine the crust ingredients; press onto the bottom and up the sides of a greased 9-in. pie plate; set aside.

Ingredients you will need

Crust

In a saucepan, cook broccoli, cauliflower, carrots and onion in a small amount of water until crisp-tender; drain well. In another saucepan, combine mayonnaise and flour until smooth; cook and stir until bubbly. Gradually add milk, salt and pepper; cook and stir over medium heat until thick, about 3 minutes. Stir in vegetables; pour into the crust.

Ingredients you will need

Salt And Pepper