Vegetable Masala

Name: Vegetable Masala
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 carrot, chopped; 1 teaspoons chili powder; 1 sprig cilantro leaves, for garnish; 1 teaspoon garam masala; 1 teaspoons garlic powder; 10 French-style green beans, chopped; 1 teaspoon ground cumin; 1 teaspoons ground ginger; 1 teaspoons ground turmeric; 1 teaspoon mustard seed; 1 onion, finely chopped; 118 milliliters frozen green peas, thawed; 2 potatoes, peeled and cubed; 1 teaspoon salt; 2 tomatoes - blanched, peeled and chopped; 1 Tbsp vegetable oil; 946 milliliters cold water

The recipe Vegetable Masalan is ready in about 30 minutes and is definitely an awesome gluten free and vegan option for lovers of Indian food. This recipe serves 4. One serving contains 151 calories, 5g of protein, and 4g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of carrot, chili powder, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.

Ingredients you will need

Green Beans

Vegetable

Potato

Carrot

Water

In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.

Ingredients you will need

Green Beans

Potato

Turmeric

Carrot

Peas

Salt

Equipment you will use

Microwave

Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.

Ingredients you will need

Mustard Seeds

Garam Masala

Tomato

Garlic

Ginger

Chili Pepper

Cumin

Onion

Seeds

Cooking Oil

Pop

Equipment you will use

Frying Pan

Add the cooked vegetables to the tomato mixture and saute 1 minute.

Ingredients you will need

Vegetable

Tomato

Garnish with cilantro leaves.

Ingredients you will need

Fresh Cilantro

Equipment

Microwave

Frying Pan

Ingredients

Servings:

carrot, chopped 1teaspoons

chili powder 1sprig

cilantro leaves, for garnish 1teaspoon

garam masala 1teaspoons

garlic powder 10

French-style green beans, chopped 1teaspoon

ground cumin 1teaspoons

ground ginger 1teaspoons

ground turmeric 1teaspoon

mustard seed 1

onion, finely chopped 118milliliters

frozen green peas, thawed 2

potatoes, peeled and cubed 1teaspoon

salt 2

tomatoes - blanched, peeled and chopped 1Tbsp

vegetable oil 946milliliters

cold water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Laurenz V Charming Gruner Veltliner. Reviewers quite like it with a 5 out of 5 star rating and a price of about 28 dollars per bottle.