Vegetable Latkes
You can never have too many side dish recipes, so give Vegetable Latkes a try. One serving contains 90 calories, 3g of protein, and 5g of fat. This recipe serves 20. This recipe is typical of Jewish cuisine. Hanukkah will be even more special with this recipe. A mixture of cream, spinach, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
In a large bowl, combine matzo meal, salt, and sugar. Set aside.
Separate egg whites and yolks. Beat egg yolks, and combine with water.
Add the yolk mixture to the matzo meal mixture, and let it stand for 30 minutes.
Beat egg whites with an electric mixer until they are stiff, and fold them into the matzo meal mixture.
Add grated onion, zucchini, broccoli, spinach, carrots, scallions, and sun- dried tomatoes if you're using them.
Heat corn oil until it sizzles in a deep skillet. Lower heat, and, using a cooking spoon, spoon batter into the pan, creating thin pancakes 3 to 4 inches in diameter. Fry for several minutes, turning when the pancake is firm and the bottom side is golden brown. Turn and fry for another few minutes until the other side is done.
Serve with sour cream.Occasionally stir mixture left in the bowl during the process of spooning latkes into the pan.
Book, using the USDA Nutrition Database