Vegetable Curry

Name: Vegetable Curry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 servings Black pepper, optional; 0 teaspoons freshly ground cinnamon; 1 teaspoons freshly ground coriander; 1 teaspoon cornstarch; 1 teaspoon cumin seeds; 1 teaspoons fennel seeds; 454 grams mixed frozen vegetables; 2 medium cloves garlic, crushed; 1 teaspoon ground turmeric; 1 teaspoons kosher salt; 1 teaspoons mustard seeds; 1 teaspoons onion powder; 158 milliliters plain yogurt; 3 dried red chiles, stems and seeds removed if less heat is desired; 0 teaspoons sugar; 2 Tbsps vegetable oil

You can never have too many Indian recipes, so give Vegetable Curry a try. This gluten free and vegetarian recipe serves 2. One portion of this dish contains roughly 12g of protein, 19g of fat, and a total of 368 calories. Head to the store and pick up ground turmeric, kosher salt, onion powder, and a few other things to make it today. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. It works best as a main course, and is done in about 25 minutes.

Instructions

Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.

Ingredients you will need

Vegetable

Equipment you will use

Microwave

In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.

Ingredients you will need

Corn Starch

Yogurt

Equipment you will use

Mixing Bowl

Whisk

Heat oil in a 10-inch, non-reactive saute pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles.

Ingredients you will need

Mustard Seeds

Fennel Seeds

Onion Powder

Cumin Seeds

Coriander

Cinnamon

Turmeric

Chili Pepper

Garlic

Pop

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Frying Pan

Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through.

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Salt And Pepper

Vegetable

Garlic

Sugar

Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine.

Ingredients you will need

Vegetable

Yogurt

Equipment you will use

Bowl

Remove chiles if desired, and serve immediately.

Ingredients you will need

Chili Pepper

Equipment

Ingredients

Servings:

2servings

Black pepper, optional 0teaspoons

freshly ground cinnamon 1teaspoons

freshly ground coriander 1teaspoon

cornstarch 1teaspoon

cumin seeds 1teaspoons

fennel seeds 454grams

mixed frozen vegetables 2medium cloves

garlic, crushed 1teaspoon

ground turmeric 1teaspoons

kosher salt 1teaspoons

mustard seeds 1teaspoons

onion powder 158milliliters

plain yogurt 3

dried red chiles, stems and seeds removed if less heat is desired 0teaspoons

sugar 2Tbsps

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Skeleton Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.