Vegan Peanut Butter Banana Bomb Muffins

Name: Vegan Peanut Butter Banana Bomb Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp agave (or maple syrup); 1 teaspoon baking soda; 1 small ripe banana; 237 milliliters mashed ripe bananas (2 small); 1 teaspoon cinnamon; 59 milliliters organic virgin coconut oil; 1 pinch pinch of fine grain sea salt; 2 Tbsps ground flax + 6 T water, whisked (replaces 2 eggs); 118 milliliters non-dairy milk (I used hemp); 1 pinch pinch of nutmeg; 1 Tbsp heaping T peanut butter; 59 milliliters plain soy yogurt (or regular); 1 teaspoon vanilla extract; 2 Tbsps wheat germ; 414 milliliters whole wheat flour

Vegan Peanut Butter Banana Bomb Muffins is a vegetarian morn meal. One portion of this dish contains about 4g of protein, 7g of fat, and a total of 162 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up cinnamon, ground flax, grain sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat oven to 325F.

Equipment you will use

Oven

Whisk the dry ingredients in a medium sized bowl. In a small bowl, whisk the flax + water to create the ‘eggs’. Allow it to sit for a few minutes. In a large bowl, mix the wet ingredients together.

Ingredients you will need

Water

Egg

Flaxseed

Equipment you will use

Whisk

Bowl

Add flax mixture and whisk. Fold dry ingredients into the wet ingredients being careful not to over stir.

Ingredients you will need

Flaxseed

Equipment you will use

Whisk

Sprinkle with walnuts or carob nibs.

Ingredients you will need

Walnuts

Bake for 18-20 minutes. While the muffins are baking prepare the filling.

Equipment you will use

Oven

Mix yogurt, peanut butter, sweetener, and banana together being sure to get the clumps out.

Ingredients you will need

Peanut Butter

Sweetener

Banana

Yogurt

Place into a zip lock bag and set aside. Don’t cut the hole until just before filling (it leaks out). Once muffins are out of the oven and cooled, cut the hat of the muffin and fill.

Equipment you will use

Oven

Place hat back on. Now enjoy your banana bombs with a big cup ‘o tea, a loved one, and some great reading material. :)

Ingredients you will need

Banana

Tea