Vegan Bean Burgers

Name: Vegan Bean Burgers
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: American
Ingredients: 473 milliliters cooked adzuki beans; 177 milliliters brown rice flour, or more as needed; 2 carrots, chopped; 1 stalk celery, chopped; 1 teaspoon dried basil; 59 milliliters chopped fresh parsley; 2 cloves garlic, chopped, or more to taste; 237 milliliters uncooked quick oats; 1 onion, chopped; 1 teaspoon salt; 2 Tbsps water

The recipe Vegan Bean Burgers is ready in about 1 hour and 5 minutes and is definitely an amazing gluten free and vegan option for lovers of American food. This recipe serves 8. One portion of this dish contains approximately 7g of protein, 1g of fat, and a total of 180 calories. A mixture of adzuki beans, basil, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.

Ingredients you will need

Water

Oats

Equipment you will use

Sauce Pan

Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes.

Ingredients you will need

Olive Oil

Carrot

Celery

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.

Ingredients you will need

Basil

Onion

Water

Salt

Equipment you will use

Frying Pan

Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.

Ingredients you will need

Brown Rice Flour