V-12 Vegetable Pot Pie might be just the main course you are searching for. This recipe makes 6 servings with 1596 calories, 28g of protein, and 104g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. A mixture of zucchini, thyme, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert.
Instructions
1
Preheat oven to 400 degrees F.
Equipment you will use
Oven
2
Heat the canola oil and butter in a large ovenproof skillet over medium-high heat. When the butter melts, add the carrots, sweet potatoes, white mushrooms, zucchini, and peppers, and stir to coat. Cook until the mushrooms give up their juices, season with salt and pepper, and roast in the oven until the potatoes are tender, about 20 minutes.
Ingredients you will need
Salt And Pepper
White Button Mushrooms
Sweet Potato
Canola Oil
Mushrooms
Potato
Zucchini
Carrot
Peppers
Butter
Equipment you will use
Frying Pan
Oven
3
Remove and let cool to room temperature.
4
While the vegetables are roasting, begin the sauce.
Ingredients you will need
Vegetable
Sauce
5
Combine the milk, onion, bay leaf, cloves, nutmeg, thyme, parsley stems, and mint stems in a heavy-gauge, non-corrosive saucepan over medium heat. In a separate pan create a roux by cooking the butter and flour for a few minutes, stirring continuously, without browning, until it emits a nutty aroma, and then remove from the heat. When the milk is fairly hot, pour a small amount of it into the roux, stirring until the milk is thoroughly blended in. Return this to the remaining milk, and simmer for 15 minutes, stirring frequently.
Ingredients you will need
Bay Leaves
Parsley
Butter
Clove
Nutmeg
All Purpose Flour
Onion
Thyme
Milk
Mint
Equipment you will use
Sauce Pan
Frying Pan
6
Remove from heat, strain and whisk in yogurt and Parmesan cheese. Season, to taste, with white pepper, and salt if needed.
Ingredients you will need
Parmesan
White Pepper
Yogurt
Salt
Equipment you will use
Whisk
7
Place a piece of plastic wrap on the surface and set aside.
Ingredients you will need
Wrap
Equipment you will use
Plastic Wrap
8
Roll out the pastry dough and, using an appropriately sized cereal bowl or small mixing bowl as a template, cut 6 rounds 8-inches in diameter.
Ingredients you will need
Pastry Dough
Cereal
Roll
Equipment you will use
Mixing Bowl
9
Fold roasted vegetables into the sauce and spoon the mixture evenly into 6 individual ovenproof 6-inch bowls (onion soup bowls are ideal for this), and brush the edges of the bowls with egg. Top each with a circle of pastry, draping the crust over the rim.
Ingredients you will need
Sauce
Vegetable
Egg
Equipment you will use
Bowl
10
Brush the tops of the pastry with the egg wash and bake at 400 degrees F until golden, about 12 to 15 minutes.