Skinny Veggie Salad in a Pocket

Name: Skinny Veggie Salad in a Pocket
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters chopped broccoli; 177 milliliters cannellini beans, rinsed and drained (from a 19 oz can); 2 Tbsps chopped, pitted kalamata or ripe olives; 2 Tbsps snipped fresh flat-leaf parsley or regular parsley; 2 7-inchs 6- to 7-inch whole wheat pita bread rounds; 158 milliliters plum tomatoes, seeded and chopped; 59 milliliters bottled fat-free Italian salad dressing; 0 teaspoons salt; 2 teaspoons spicy brown mustard; 237 milliliters chopped yellow summer squash and/or zucchini

Skinny Veggie Salad in a Pocket might be just the side dish you are searching for. One serving contains 81 calories, 3g of protein, and 4g of fat. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. Head to the store and pick up bottled salad dressing, plum tomatoes, summer squash and/or zucchini, and a few other things to make it today.

Instructions

In a medium bowl, combine squash, broccoli, tomatoes, olives, and parsley; toss with 2 tablespoons salad dressing. Cover and chill for 2 to 24 hours.

Ingredients you will need

Salad Dressing

Broccoli

Tomato

Parsley

Olives

Squash

Equipment you will use

Bowl

For hummus: In a food processor, combine cannellini beans, the remaining 2 tablespoons salad dressing, mustard, and salt. Cover and process until smooth and spreadable. (Or mash beans with a potato masher or fork. Stir in salad dressing and mustard.)

Ingredients you will need

Cannellini Beans