Unfried Chicken With Cabbage and Apple Slaw

Name: Unfried Chicken With Cabbage and Apple Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp apple cider vinegar; 1 Tbsp balsamic vinegar; 1 teaspoons black pepper; 237 milliliters breadcrumbs; 118 milliliters light buttermilk; 1 teaspoons cayenne pepper; 1 celery stalk, chopped; 680 grams whole bone-in, skinless chicken breasts (about each), halved; 1 Tbsp Dijon mustard; 1 teaspoon chopped fresh parsley; 1 teaspoon chopped fresh sage; 1 teaspoon fresh thyme; 2 Red Delicious or Gala apples, cored and thinly sliced crosswise; 2 teaspoons honey; 1 Tbsp kosher salt; 2 teaspoons fresh lemon juice; 1 liters shredded napa cabbage; 1 Tbsp Old Bay Seasoning; 2 Tbsps extra-virgin olive oil; 2 teaspoons whole-grain mustard

Unfried Chicken With Cabbage and Apple Slaw might be just the main course you are searching for. One portion of this dish contains about 42g of protein, 14g of fat, and a total of 460 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have dijon mustard, olive oil, whole-grain mustard, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 40

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Oven

Place a roasting rack on a baking sheet and coat with cooking spray.

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Cooking Spray

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Baking Sheet

Combine breadcrumbs, Dijon mustard, parsley, sage, thyme, Old Bay, salt, pepper and cayenne in a shallow bowl.

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Dijon Mustard

Breadcrumbs

Ground Cayenne Pepper

Parsley

Pepper

Thyme

Sage

Salt

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Bowl

Pour buttermilk into another shallow bowl. Dip chicken in buttermilk, turning to coat.

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Buttermilk

Whole Chicken

Dip

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Bowl

Drain excess and dredge chicken in breadcrumb mixture, pressing gently to help coating adhere.

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Breadcrumbs

Whole Chicken

Whisk honey with whole-grain mustard, oil and vinegars in a bowl. Toss apples with lemon juice in another bowl; add cabbage, celery and dressing; toss to coat. Season with salt and pepper. Chill slaw 20 minutes before serving with chicken.

Ingredients you will need

Whole Grain Mustard