Udon Noodles with Miso Poached Tilapia
Need a dairy free and pescatarian main course? Udon Noodles with Miso Poached Tilapia could be an excellent recipe to try. One serving contains 536 calories, 39g of protein, and 5g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have scallions, udon noodles, soy sauce, and a few other ingredients on hand, you can make it. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Watch how to make this recipe.
In a large pot over high heat, bring water to boil for noodles.
In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer.
Add tilapia fillets, cover, and poach for 10 minutes.
Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon.
Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.